Mission: 

We strive to train hard and elevate our teammates to the highest capabilities of themselves. The following are in place to mitigate risk and ensure that we stay safe and healthy. 

• No neck cranks of any kind. 

• No spine locks. 

• No jumping guard

• No flying submission of any kind. 

• No leg locks during fundamental class. 

• No excessive joint locks*

• No excessive chokes*

*Excessive:

• Jerking motions without the use of control. 

• Using unnecessary force, if you don’t have it – Don’t force the submission. 

Professional Standards: 

To maintain a professional and welcoming environment, please limit the use of profanity and avoid joking in a sexual nature.